Tuesday, June 21, 2011

A Shabby Chicks Shape-Up Plan...

...some nerve, huh?
i don't post anything in a long time and then I come back 
with THIS...
SUPER SIMPLE starter plans to get in shape.
hey...I don't know about you but
I NEED THIS!
check it out...and do it with ME:)
just need LEG work?
then THIS is for you...
if you can't do all they suggest, just use it as a guideline.

and because I like you, a few food tips...
and if this is the LAST thing you're interested in,
then you must be one of the lucky ones...
so make THIS!
red velvet brownies with white chocolate buttercream frosting.
oh HECK!!!
i could eat them all...
but since I can't, you can tell me how AMAZING they are:)
find the recipe on this lovely blog...

XOXOXOXOXOXOXOXO
Suzanne

4 comments:

  1. Ok so I am impressed by the exercises you are doing...and then I scroll to the bottom and see the Red Velvet Cake recipe....well at least you work it off first:)

    hugs
    Kathy

    ReplyDelete
  2. If you eat them while you exercise will you just burn the calories before they turn into fat? Hmmm...?

    ReplyDelete
  3. I might just have to follow along with you! I started walking but it's always great to mix it up a bit! Those brownies look amazing-how could you tease us like that?! Let me know how it all goes!

    ~Trisha

    ReplyDelete
  4. I love eggs so I am always trying to incorporate them into my daily diet. Eggs are a great way to increase your protein intake which helps increase your metabolism. And one thing I do is hard boil around 10 and store in the frig. This is great for breakfast or a snack on the those busy on the go days. Here are some more weight loss foods.

    ReplyDelete

So, what do ya think? Do tell...I'd love to hear it:) Be Happy...

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