1. Drink a large glass of water BEFORE Every meal-No Excuses!
2. Don't Drink Your Calories
3. Eat Protein at EVERY Meal -or stay hungry & grouchy!
4. Slash Your Intake of Refined Flours & Grains
5. Eat 30-50 grams of FIBER per day!
6. Eat Apples & Berries Every single day- Yes, EVERY-SINGLE-DAY!
7. NO Carbs after Lunch ( eat 'lean & green' at night)
8.Learn to Read Food Labels so You know what you are eating!
9. Stop Guessing about Portion Size & Get it Right-for good!
10. No more added sweeteners-including artificial ones!
11. Get rid of White potatoes!
12. Make one day a week Meatless
13. Get rid of Fast foods & fried foods
14. Eat a REAL breakfast
15. Make Your own food and eat at least ten meals a week at home
16.. Banish High Salt Foods
17. Eat Your Vegetables-(no excuses)- Just DO it!
18.Go to bed hungry!
19. Sleep Right
20. Plan one splurge MEAL per week
OK- there you have them --print them out, tape them on your refrigerator and let them be your guide to NO EXCUSES.